The Gym
A small dedicated Muay Thai gym based in Essex, England. Consisting of one fully equipped main hall and a open air boxing ring. We offer authentic Muay Thai training in a friendly environment. All ages, and levels of skill or fitness are welcome.
OFFERING
- 1 on 1 Personal Training
- Beginners Muay Thai Classes
- Advanced Muay Thai Classes
- Womens Classes
- Kids Classes
- Anti Bullying Class
Muay Thai is known as the art of 8 limbs. Relating to the 8 parts of the body that are used for striking.
Training
While training with us you will learn authentic Muay Thai, which is a combat sport, using elbows, punches, kicks, knees and the thai clinch. Train to compete or just to improve your focus and fitness. The coaches are highly experienced motivational teachers.
COACHES
YOU WILL LEARN
- Self Defence through Combat Sport
- Speed, Strength, Power Development
- Balance and Control
- Mobility and Flexibility
- Fitness and Confidence
Adult Class
7.30PM – 9.00PM
Tuesday
Adult Sparring Class
11.00AM-12.00PM
Sunday
Adult Class
7.30PM-9.00PM
Thursday
Kids Class
5.00PM-6.00PM
Tuesday and Thursday
Womens Self Defence
1.00PM-2.00PM
Coming Soon
Anti Bullying Class
Coming Soon
Rates
Get in touch to find out our current session rates and the multi-session discount. Register your interest to train at the gym, join in on a group class, or start 1 on 1 training with us.
The Open Gym
TRAIN AT OUR GYM
- Duration: 1-4 Hours
- When Available
- Single Sessions
- Multi-Session Discounts
Group Classes
TRAIN WITH US
- Duration: 1-1.5 Hours
- Scheduled Times
- Single Sessions
- Multi-Session Discounts
1 on 1 Training
PERSONAL TRAINING
- Duration: 1 Hours
- Flexible Times
- Single Sessions
- Multi-Session Discounts
Gallery
Check out our Keng Leng Muay Thai gym and class photos below.
Reviews
“I cannot thank Colin enough, for his hard work and dedication to my son. 1 to 1 sessions have helped my son become physically and mentally fitter, Colin believed in my son and kept pushing, we now have a totally different child, his confidence has grown, he is always practicing, he has a real passion for this and looks forward to his sessions. We are very grateful.”
Danni-Elle Edgell
Students’s Parent